980 Hwy 36
Atlantic Highlands
(732) 768-6675

CLASSES AND PRICING
Class Descriptions

Atlantic Indoor Rowing and Fitness​​

  1. Indoor Rowing classes on our Concept 2 rowers brings you an easy to learn, low impact, full body workout. Our row classes will incorporate "off the rower" segments of strength, circuit training and/or core work. New to rowing? Just arrive 10-15 minutes before class start time for a brief intro, and you'll be ready to row!
    Indoor Rowing
  2. 45 minute high energy cycling class set to motivating music on our state of the art bikes with full backlit computer displays. Everyone goes at their own pace, so this class is for everyone!
    Indoor Cycling
  3. 30 minute High Intensity Interval Training on our state of the art indoor bikes. Short bursts of high intensity intervals followed by periods of recovery. 30 min cycling class followed by optional 15 min core work.
    HIIT Cycle
  4. 45 minute circuit style class consisting of rowing, biking, skiing, body weight strength, battle ropes, core and more!
    Small Group Training
CLASS PRICING

We offer several membership levels to meet your needs

ATLANTIC INDOOR ROWING & FITNESS
CLASSES INCLUDE: INDOOR ROWING, CYCLING, SMALL GROUP TRAINING

MONTHLY UNLIMITED CLASSES
MONTH-TO-MONTH MEMBERSHIP (NO CONTRACT) $119
Drop-in rate (any class) $15



One-on-One Training - Teens Rowing Program - Athlete Training - Youth Fitness
Please call or email to discuss your needs!




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